Billerica Crossfit - 180521 Monday


Published May 20, 2018


Billerica Crossfit - 180521 Monday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Back Squats

7x3 @ 85-90%

WOD

12min AMRAP

5 Wall Balls
3 HSPU
1 Power Clean 205/145


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