Billerica Crossfit - 180605 Tuesday


Published June 4, 2018


Billerica Crossfit - 180605 Tuesday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Deadlift
5x65%
5x75
5+x85
3x10 @50%

WOD

42 ABmat Situps
21 Thrusters 95/65
15 Strict pullups
30 Abmat Situps
15 Thrusters 95/65
12 Strict Pullups
18 Abmat Situps
9 Thrusters 95/65
9 Strict Pullups

 


Leave a Comment: