Billerica Crossfit - 180607 Thursday


Published June 6, 2018


Billerica Crossfit - 180607 Thursday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Back Squats

5x65
5x75
5+x85%
3x10 @ 50%

WOD

6 Min AMRAP

30 Clean and Jerks 135/95
AMRAP Burpees

2 Min Rest

4 Min AMRAP
30 Thrusters 95/65
AMRAP Burpees

2 Min Rest

2 Min AMRAP
AMRAP Power Snatches 75/55


Leave a Comment: