Billerica Crossfit - 180612 Tuesday


Published June 11, 2018


Billerica Crossfit - 180612 Tuesday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Push Press
3x70%
3x80
3+x90%
3x8 @60%

WOD

For Time

5 Rounds

10 single arm dumbbell thrusters 50/35 (5 each side)

10 pull-ups

10 box jumps

 


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