Billerica Crossfit - 180620 Wednesday


Published June 19, 2018


Billerica Crossfit - 180620 Wednesday

6:30am 5:15pm 6:15pm 7:15pm

Strength

Hang Cleans 8x2 Increasing
5-10 Ring Dips Between Sets 

WOD

EMOM

3 Squat Clean Thrusters 115/95
1,2,3,4,5 Burpees

Increase burpees by 1 rep each minute unil unable to complete the reps

 


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