Billerica Crossfit - 180621 Thursday


Published June 20, 2018


Billerica Crossfit - 180621 Thursday

6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Deadlifts

75x5
85x3
95x1+
3x5 @70

WOD

Filthy Fifty
20 Minute Time Cap

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Good Mornings

50 Wall Balls

50 Burpees

50 Double unders

 


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