Billerica Crossfit - 180625 Monday


Published June 24, 2018


Happy Bday Dad! 

New Rig being installed this week! 

Max week this week, next week deload for july 4th 

Billerica Crossfit - 180625 Monday

6:30 am 5:15pm 6:15p 7:15pm

Strength 

Push Press 
1RM

WOD 

3 Rounds

1min kb Snatches 53/35
1min Box Jumps
1min pullups
1min goblet Squats 53/35
1min Burpees
1min Rest 


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