Billerica Crossfit - 180702 Monday


Published July 1, 2018


No evening classes tuesday, No classes Wednesday or Thursday
Open gym will be available and we will still post a daily WOD 
There is No strength this week 

Billerica Crossfit - 180702 Monday

6:30am 5:15pm 6:15pm 7:15pm

WOD 1

Lynne

5 Rounds for max reps - there is no time component to this workout

Body weight bench press for max reps

Pullups for Max reps


WOD 2

For Time

3 Rounds
400m Run
30 Box Jumps
30 Wall Balls


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