Billerica Crossfit - 160903 Saturday


Published September 2, 2016


Saturday's Class is at 9:30AM

Hero WOD DVB - Done partner style

For Time

1 Mile Run with Wall ball
8 Rounds of
10 Wall Balls
1 Rope Climb
800m Run with Wall ball
4 Rounds of
10 Wall Balls
1 Rope Climb
400m Run with Wall Ball
2 Rounds of
10 Wall Balls
1 Rope Climb

Each Partner must run the distance, you will have 1 wall ball and can share carrying responsibility
Partners do every other round of wall balls and rope climb


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