Billerica Crossfit - 181001 Monday


Published September 30, 2018


* Saturday Oct 13 we are doing a Partner WOD at 9am 
Everyone should try to show and also get a partner. We will do Helen and Grace for Time*

 

Billerica Crossfit - 181001 Monday

5:30am 5:15pm 6:15pm 7:15pm

 

Strength

10 min EMOM

3 Clean and Jerks 135-185/95-125

Pick a weight that you can complete the 10 sets successfully but not easily.

 

WOD

12 min amrap 

15 wall balls

10 abmat situps

Start the workout with 3 burpees and

Every minute do 3 burpees

 


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