Billerica Crossfit - 181002 Tuesday


Published October 1, 2018


Billerica Crossfit - 181002 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Back Squats

1x5 2x3 2x1 increasing

 

WOD

For Time

5 Rounds 

250m Row
15 KBS 75/53

10 Box Jumps


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