Billerica Crossfit - 181009 Tuesday


Published October 8, 2018


Billerica Crossfit - 181009 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Push Press

1RM

 

WOD

AMRAP

5 Rounds

1 min Row for cals

1 min box jump

1 min kbs 70/53

1 min Rest

 


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