Billerica Crossfit 181015 Monday


Published October 14, 2018


Billerica Crossfit 181015 Monday
5:15pm 6:15pm 7:15pm

 

Strength

Push Press

5x65%

5x75%

5+x85%

 

WOD

40-30-20-10

Alternating Dumbell Snatches 50/35
Abmat Situps
EMOM 3 Burpees until everyone is finished


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