Billerica Crossfit - 181017 Wednesday


Published October 16, 2018


Billerica Crossfit - 181017 Wednesday

5:15pm 6:15pm 7:15pm

Strength
10min EMOM
2 Hang Snatches
Pick a challenging weight that will allow you to work on form and technique


WOD
12 Min AMRAP

15 Deadlifts 135/95
10 Box Jumps
5 Push Ups


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