Billerica Crossfit - 181018 Thursday


Published October 18, 2018


Billerica Crossfit - 181018 Thursday

5:15pm 6:15pm 7:15pm 

Strength

Thrusters

5x65%
5x75%
5+x85% 

WOD

for Time

3 Rounds

500m Row
10 Burpees
20 Pullups
30 Air Squats 

 


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