Billerica Crossfit- 181022


Published October 22, 2018


Billerica Crossfit - 181022 Monday 

5:15pm 6:15pm 7:15pm 

strength 

back squats 

3x70

3x80

3+x90%

wod

for time 

5 Rounds

1 min row for cals 

1 min thrusters 45/35

1 min knee to elbow

1 min Rest

 


Leave a Comment: