Billerica Crossfit - 181025 Thursday


Published October 24, 2018


Billerica Crossfit - 181025 Thursday 

5:15pm 6:15pm 7:15pm

strength 

Push Press

3x70%

3x80%

3+x90%

WOD

for time

5 Rounds

20 kbs 53/35

15 abmat situps

10 pullups 


Leave a Comment: