Billerica Crossfit - 160907 Wednesday


Published September 6, 2016


6:30am 5:15pm 6:15pm 7:15pm

Strength

Front Squats 

3x3 @ 85-90%

2x1 @ 90-95%

WOD

12min AMRAP

10 deadlifts 225/145

20 Standing Overhead lunges w/plate 25/15


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