Billerica Crossfit - Week of 11/19


Published November 18, 2018


This weeks schedule is abbreviated because of Thanksgiving

Monday and Tuesday 5:15pm 6:15pm 7:15pm
Wednesday 5:15pm Only
Thursday 9am Only
Back to Normal Schedule Friday
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Weekly skill

5 min assault bike for cals try to beat last time

4x10 ghd situps

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Billerica Crossfit - 181119 Monday
5:15pm 6:15pm 7:15pm 

Strength
Front Squats

 

5x5 increasing 

WOD

 

12 min AMRAP

30 wall balls
20 box jumps
10 burpees

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Billerica Crossfit - 181120 Tuesday
5:15pm 6:15pm 7:15pm

Strength
10min EMOM
3 Hang snatches 

WOD 

5 Rounds
20 kbs 53/35
20 Push-ups
20 abmat situps
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Billerica Crossfit - 181121 Wednesday

 

5:15pm Class only

Strength

 

Clean and Jerks
10 min to reach a 1 RM

WOD

 

The dirty 30

 

30 box jumps

 

30 jumping pull-ups

 

30 kbs 53/35

 

30 walking lunges

 

30 knee 2 elbow

 

30 Push Press 45/35

 

30 good mornings 45/35

 

30 wall balls

 

30 burpees

 

30 double unders
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Billerica Crossfit - 181122 Thursday

 

9am thanksgiving class with coach mike

WOD will be announced at class




 

 

 


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