Billerica Crossfit - 181124 Saturday


Published November 23, 2018


Billerica Crossfit - 181124 Saturday 

9am 

Hero WOD

The Seven

for Time

7 Rounds 

7 HSPU

7 Thrusters 135/95

7 knee to elbow

7 Deadlifts 245/155

7 burpees

7 kbs 53/35

7 pull-ups 

 

 


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