Billerica Crossfit - 160908 Thursday


Published September 7, 2016


6:30am 8am 5:15pm 6:15pm 7:15pm

Strength

Strict Press

3x3 @80-85%

2x1 @80-90%

2x1 @90-95%

 

WOD

AMRAP

5 rounds

1 min Row for cals

1 min bench press 135/85

1 min burpees

1 min rest


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