Billerica Crossfit - Week of 11/26


Published November 25, 2018


This Week we will be doing a Partner WOD on Thursday! 

Skill/Strength
Continue working on Double Unders and Ring L-Sits
L-Sit Tabata 

Double Unders
10-20-30-40 Unbroken 
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Billerica Crossfit - 181126 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Push Press

5x75%, 3x85%, 1+x95%

 

3 Rounds

1 min row for cals

1 min pull-ups

1 min push-ups

1 min air squats

1 min Rest

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Billerica Crossfit - 181127 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Back squats

5x75%, 3x85%, 1+x95%

 

40-30-20-10

wall balls

kbs 53/35

Abmat situps 
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Billerica Crossfit - 181128 Wednesday

 

5:15pm 6:15pm 7:15pm

 

Strength

 

12 min emom

 

3 hang snatches

 

12 min amrap

 

3 Power cleans 185/125

 

5 hspu

 

7 box jumps

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Billerica Crossfit - 181128 Thursday

 

5:15pm 6:15pm 7:15pm

 

Strength

 

Thrusters

 

5x75%, 3x85%, 1+x95%

 

Partner WOD

 

“Hang in there”

 

20 min EMOM

 

5 thrusters 95/65

 

5 burpees

 

Partner must hang from the pull-up bar while the other is working.

 


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