Billerica CrossFit - week of 12/24


Published December 25, 2018


Normal class schedule Wednesday and Thursday this week 

Billerica Crossfit - 181226 Wednesday 

5:15pm 6:15pm 7:15pm 

strength 

deadlifts 5x3 increasing

WOD

12 min Amrap 

3 squat cleans 135/95

5 knee to elbow 

7 box jumps 

 

Billerica Crossfit - 181227 Thursday 

5:15pm 6:15pm 7:15pm 

strength 

push Press 5x3 increasing

WOD

5 Rounds

5 burpees

10 kbs 70/53

15 wall balls 


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