Billerica Crossfit - 181229 Saturday


Published December 28, 2018


This Week will be Normal Schedule

NYE Normal Schedule
NYD Normal Schedule
and the rest of the week 

 

Billerica Crossfit - 181229 Saturday

9am Class

Hero WOD

Zeus

 

3 Rounds for Time

30 Wall ball

30 Sumo Deadlift High Pull 75/55

30 Box Jumps

30 Push Press 75/55

30 Cal Row

30 Push Ups

10 Back Squats 165/105

 


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