Billerica Crossfit - Week of 1/14


Published January 13, 2019


This Week we will be maxing out our movements to establish a base number for 5/3/1 over the next few weeks. 
This week we will be starting Week 1 of the pullup challenge If you havent maxed your pullups do it! 

Billerica Crossfit - 190114 Monday

5:15pm 6:15pm 7:15pm 

Strength

Squat cleans

1RM

WOD

5 Rounds

15 Bench Press 135/95
500m Row
1 Min Rest

 

Billerica Crossfit - 190115 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

3RM

WOD

For Time

150 Wall Balls
Every Minute do 3 Burpees

 

Billerica Crossfit - 190116 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Push Jerk

3RM

 

WOD

3 Rounds

500m Row
10 Power Cleans 165/115
10 Box Jumps

 

Billerica Crossfit - 190117 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Snatches

1RM

 

WOD

12 Min AMRAP

10 Alternating Dumbell Snatches
20 Abmat Situps
10 Pullups


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