Billerica crossfit - Week of 1/28


Published January 27, 2019


Continue working on the push up program!

 

Billerica Crossfit - 190128 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Push Jerks

3x70%, 3x80%, 3+x90%

 

WOD Hope

Amrap

3 Rounds

 

1 min burpees

1 min snatches 75/55

1 min box jumps

1 min thrusters 75/55

1 min pull-ups

1 min Rest



Billerica Crossfit - 190129 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Snatches

8x2 increasing

 

WOD

5 Rounds

10 power cleans 135/95

15 wall balls

 

Billerica Crossfit - 190130 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

3x70%, 3x80%, 3+x90%

 

WOD

21-15-9

Snatches 95/65

Pull-ups

Box jumps

 

Billerica Crossfit - 1900131 Thursday

5:15pm 6:15pm 7:15pm

Strength

Deadlifts

3x70%, 3x80%, 3+x90%

 

WOD

40-30-20-10

KBs 53/35

Abmat Situps

 


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