Billerica Crossfit - Week of 2/18


Published February 17, 2019


Thursday night is the official start of the CrossFit open.

Sign up today and choose CrossFit Billerica as your affiliate.

 

Look forward to doing the open wods each Saturday morning for the next 5 weeks!

 

Billerica Crossfit - 190218 Monday

5:15pm 6:15pm 7:15pm

 

Strength

1RM Deadlifts

 

WOD

For Time

100 kbs 53/35

100 wall balls

100 abmat situps



Billerica Crossfit - 190219 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

1RM Push Jerk

 

WOD

12 min amrap

5 thrusters 115/75

5 pull-ups



Billerica Crossfit - 190220 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

1RM squat clean

 

WOD

5 Rounds

1 min Row for cals

1 min front push Jerks 95/65

1 min box jumps

1 min Rest



Billerica Crossfit - 190221 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

1 RM snatch

 

WOD

 

10-20-30-40

Alternating dumbbell snatches 50/35

30 double unders

 


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