Billerica Crossfit - Week of 2/25


Published February 24, 2019


Billerica Crossfit - 190225 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Push Jerk

5x65% 5x75% 5+x85%

 

WOD

3 Rounds

30 kbs 70/53

15 burpees box jump overs



Billerica Crossfit - 190226 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

5x65% 5x75% 5+x85%

 

Wod

12 min amrap

3 Clean and Jerks 165/115

5 pull-ups

7 Air squats



Billerica Crossfit - 190227 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

10 min EMOM

2 snatches with 80% of max

 

Wod

5 Rounds

1 min thrusters 95/65

1 min row for cal

1 min Rest





Billerica Crossfit - 190228 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

deadlifts

5x65% 5x75% 5+x85%

 

WOD

21-15-9

Power snatches 95/65

Ring Dips

 


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