Billerica Crossfit - 190302 Saturday


Published March 1, 2019


Billerica Crossfit - 190302 Saturday

9am Class

Open WOD 19.2

for more info and scaling options go to 

games.crossfit.com 

Beginning on an 8-minute clock, complete as many reps as possible of:

 25 toes-to-bars

 50 double-unders

 15 squat cleans, 135 lb.

 25 toes-to-bars

 50 double-unders

 13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

 25 toes-to-bars

 50 double-unders

 9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
 50 double-unders
 7 squat cleans, 315 lb.

Stop at 20 minutes.




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