Billerica Crossfit - Week of 3/4


Published March 3, 2019


Billerica Crossfit - 190304 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

3x70%, 3x80%, 3+x90%

 

Wod

Open WOD 19.2 scaled.

 

Billerica Crossfit - 190305 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Snatches

10x2 increasing

 

Wod

3 rounds

500m row

30 kbs 70/53

30 burpees

1 min Rest



Billerica Crossfit - 190306 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

3x70%, 3x80%, 3+x90%

 

Wod

3 Rounds

4 minutes to complete as many clean and Jerks as possible

3 Rounds

5 pull-ups

10 push-ups

15 Air squats

Then

Amrap Clean and Jerks 135/95

1 min Rest

 

Billerica Crossfit - 190307 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Push Jerks

3x70%, 3x80%, 3+x90%

 

Wod

15 min amrap

15 wall balls

1 wall walk

 


Leave a Comment: