Billerica Crossfit - 190309 Saturday


Published March 8, 2019


Billerica Crossfit - 190309 Saturday 

9am Class

Open WOD 19.3

10 min amrap 

200ft overhead dumbbell lunge 50/35

50 dumbbell box step-ups 50/35

50 strict hspu

200ft handstand walk 

 

scaling options available at games.crossfit.com


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