Billerica Crossfit - Week of 3/11


Published March 10, 2019


*Saturday Morning’s class will be at 8am this week*

 

Billerica Crossfit - 190311 Monday

5:15pm 6:15pm 7:15pm

 

Strength

Snatches

6x2 across with 85%

 

WOD

5 Rounds

20 kbs 53/35

15 abmat situps

10 burpees

 

Billerica Crossfit - 190312 Tuesday

5:15pm 6:15pm 7:15pm

 

Strength

Deadlifts

5x75%, 3x85%, 1+x95%

Use 95% of your 1RM

 

WOD

12 min amrap

5 deadlifts 135/95

3 squat cleans 135/95

1 thruster 135/95

25 double unders/ 50 single unders

 

Billerica Crossfit - 190313 Wednesday

5:15pm 6:15pm 7:15pm

 

Strength

Push Jerks

5x75%, 3x85%, 1+x95%

Use 95% of tour 1RM

 

WOD

21-15-9

T2b

42-30-18

Wall balls



Billerica Crossfit - 190314 Thursday

5:15pm 6:15pm 7:15pm

 

Strength

Squat cleans

5x75%, 3x85%, 1+x95%

Using 95% of your 1RM

 

WOD

5 Rounds

1 min Row

1 min box jumps

1 min snatches 75/55

1 min Rest

 


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