Billerica Crossfit - 190316 Saturday


Published March 15, 2019


Billerica Crossfit - 190316 Saturday 

Class is early today 8am 

WOD

19.4 

12 min amrap including 3 min rest

3 Rounds

10 snatches 95/65

12 over the bar burpees

3 min Rest 

3 Rounds

10 bar muscle ups 

12 over the bar burpees

 

scaling options at

games.crossfit.com


Leave a Comment: