Billerica Crossfit - week of 3/18


Published March 18, 2019


Billerica Crossfit - 190318 Monday 

5:15pm 6:15pm 7:15pm 

strength 

deadlifts 

5x10 @ 60%

WOD

19.4 

scale the movements to be able to finish the workout. 

 

Billerica Crossfit - 190319 Tuesday 

5:15pm 6:15pm 7:15pm 

strength 

push Jerk 5x10 @ 60 %

WOD

3 rounds 

30 wall balls 

20 box jumps 

10 push Press 115/75

 

Billerica Crossfit - 190320 Wednesday 

5:15pm 6:15pm 7:15pm 

strength 

squat cleans 

10x2

WOD 

12 min amrap 

5 burpee pull-ups 

25 double unders /50 single unders

 

Billerica Crossfit - 190321 Thursday 

5:15pm 6:15pm 7:15pm 

strength 

snatches 

10x2 emom 

wod

40-30-20-10

push ups 

abmat situps 

5 deadlifts 275/175

 


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