Billerica Crossfit - 190325


Published March 24, 2019


Billerica Crossfit - 190325 Monday

5:15pm 6:15pm 7:15pm

Strength

Strict press

5x5 increasing - work up to a 5 rep max

Wod

6 rounds

5 pull-ups

5 Clean and Jerks 135/95

5 burpees

 

Billerica Crossfit - 190326 Tuesday

5:15pm 6:15pm 7:15pm

Strength

Back squats

5x5 increasing - work up to a 5 rep max

Wod

12 min amrap

10 overhead squats 45/35

30 wall balls

 

Billerica Crossfit - 190327 Wednesday

5:15pm 6:15pm 7:15pm

Strength

Thrusters

5x5 increasing work up to a 5 rep max

Wod

5 rounds

15 box jumps

20 kbs 53/35

50 single unders

 

Billerica Crossfit - 190328 Thursday

5:15pm 6:15pm 7:15pm

Strength

Snatches

Emom 10 x 2 reps at 80% of 1RM m

Wod

5 Rounds

2 min row for cals

1 min Rest

2min assault bike for cals

1 min Rest  


Leave a Comment: