Billerica Crossfit - 190330 Saturday


Published March 29, 2019


Billerica Crossfit - 190330 Saturday 

8am and 9am Class

Skill : Double Under Practice 

WOD

4 Rounds

10 Front Squats 135/95

10 wide grip pull-ups 

10 single KB Push Press 35/25

10 KB Bulgarian Split Squat 

2 min Rest 

2 Rounds

20 Back Squats 135/95

20 t2b

20 Push Press 135/95


Leave a Comment: