Billerica Crossfit Week of 190401


Published March 31, 2019


Billerica Crossfit - 190401 Monday

5:15pm 6:15pm 7:15pm

Strength

Back squats

5x5 across with the weight of your 3rd or 4th set last week

 

WOD

5 Rounds

10 Front Rack Lunges 115/75 (5 Each Leg)
10 Pullups
10 Push Jerks 115/75

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Billerica Crossfit - 190402 Tuesday

5:15pm 6:15pm 7:15pm

Strength

Thrusters

5x5 across with the weight of your 3rd or 4th set last week

 

WOD

21-15-9

Single Arm KB Thruster 53/35 Every Rest Alternate arms

Box Jumps
Burpees

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Billerica Crossfit - 190403 Wednesday

5:15pm 6:15pm 7:15pm

Strength

Snatches

8x2 increasing

 

WOD

200m Run For Time

Then

10 Min AMRAP

5 Pullups

10 Pushups

15 Air Squats

Then

200m Run

Score is total Time and Rounds Completed

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Billerica Crossfit - 190404 Thursday

5:15pm 6:15pm 7:15pm

Strict press

5x5 across with the weight of your 3rd or 4th set last week

WOD

EMOM 20

5 Wall Balls
5 Burpees


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