Billerica Crossfit - 190406 Saturday


Published April 5, 2019


Billerica Crossfit - 190406 Saturday 

8am and 9am Class

10 min double under drills

Wod
20 squat 100% bw
20 knee to elbow
400m run
20 deadlift 100% bw
20 sit-up
400m run

30 front squat 75% bw
30 knee to elbow
200m run
30 back squat 75% bw
30 sit up
200m run

40 back squat 50% bw
40 knee to elbow
100m run
40 hang clean and press 50%
40 sit ups
100m run


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