Billerica Crossfit - week of 04/08


Published April 7, 2019


Billerica Crossfit - 190408 Monday
5:15pm 6:15pm 7:15pm
Strength
Thrusters 5x3 increasing

WOD
12 min amrap
30 single unders
30 front squats 115/75
30 burpees
30 pull-ups

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Billerica Crossfit - 190409 Tuesday
5:15pm 6:15pm 7:15pm
Strength
Snatches 5x3 increasing

WOD
3 Rounds
200m run
30 wall balls
20 box jumps

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Billerica Crossfit - 190410 Wednesday
5:15pm 6:15pm 7:15pm
Strength
Strict press 5x3 increasing

WOD
30-20-10
Single arm KB thrusters 53/35 switch arms each rest
Row for cals
T2b

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Billerica Crossfit - 190411 Thursday
5:15pm 6:15pm 7:15pm
Strength
Back squats 5x3 increasing

WOD
12 min amrap
5 power cleans 155/105
5 hspu


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