Billerica Crossfit - 190413 Saturday


Published April 12, 2019


Billerica Crossfit - 190413 Saturday 

8am and 9am Class

Wod
Round 1: for time
750m row
Rest 2 min

Round 2: 5 min
Accumulate as much weight as possible using any Crossfit barbell exercise. One bar only. May use multiple exercises. Add the weight lifted for each rep. Total weight=score
Rest 2 min

Round 3: 5 min
Amrap push ups AND/OR pull-ups
Rest 2 min

Round 4: for time
1 mile run

Athletes are ranked for each round and then rankings are combined for total score.


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