Billerica Crossfit - week of April 15


Published April 14, 2019


Billerica Crossfit - 190415 Monday
5:15pm 6:15pm 7:15pm
Strength
Snatches 1RM

WOD
12. Min Amrap
10 kbs 53/35
10 burpees

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Billerica Crossfit - 190416 Tuesday
5:15pm 6:15pm 7:15pm
Strength
Strict press 1RM

3 Rounds
30 Single unders
20 burpees
10 Clean and Jerks 185/125

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Billerica Crossfit - 190417 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Back Squats 3RM

WOD
10 Rounds
3 hspu
5 Deadlifts 225/175
7 abmat situps

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Billerica Crossfit - 190418 Thursday
5:15pm 6:15pm 7:15pm
Strength
Thrusters 3RM

WOD
4 Rounds for Time
12 single arm dumbbell deadlifts 50/35
9 single arm dumbbell cleans 50/35
6 single arm push Press 50/35
200m run
Switch arms each round


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