Billerica Crossfit - week of 4/22


Published April 21, 2019


Billerica Crossfit - 190422 Monday
5:15pm 6:15pm 7:15pm
Strength
Strict press
Using 90% of last weeks 1RM
5x65% 5x75% 5+x85%
2x5 65%

WOD
Death by thrusters 75/55 and burpee

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Billerica Crossfit - 190423 Tuesday
5:15pm 6:15pm 7:15pm
Strength
Back Squats using your 3RM from last week
5x65% 5x75% 5+x85%
2x 65%

WOD
40-30-20-10
KBs 70/53
Box jumps
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Billerica Crossfit - 190424 Wednesday
5:15pm 6:15pm 7:15pm
Strength
Thrusters using your 3RM from last week
5x65% 5x75% 5+x85%
2x5 65%

WOD
15 min emom
3 CJ 155/105
5 pull-ups

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Billerica Crossfit - 190425 Thursday
5:15pm 6:15pm 7:15pm
Strength
Snatches
EMOM 3 reps 10 min at 75% of 1 RM

WOD

12 min amrap
3 hspu
5 t2b
7 burpees


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