Billerica Crossfit - 190504 Saturday


Published May 3, 2019


Billerica Crossfit - 190504 Saturday 

8am and 9am Class

For time: (53/35) Kettlebell
100 KBS
Then
4 rounds:
14 single arm push press
14 kB step-up
30 single arm row
30 kB lunge
Then
100 kB goblet squat


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