Billerica Crossfit - 190506


Published May 6, 2019


Billerica Crossfit - 190506 Monday
5:15pm 6:15pm 7:15pm
Strength
Thrusters
Using 3RM
5x75%, 3x85%, 1+x95%

WOD
5 Rounds


5 thrusters 135/95
10 pull-ups
15 abmat situps

Billerica Crossfit - 190507 Tuesday
5:15pm 6:15pm 7:15pm
Strength
Snatches
15 min to reach 1RM

WOD
12 min Amrap

10 Clean and Jerks 135/95

10 box jumps

10 burpees 


Billerica Crossfit - 190508 Wednesday
5:15pm 6:15pm 7:15pm
Strength
Strict press
Using 90% of 1RM
5x75%, 3x85%, 1+x95%

WOD
3 Rounds
200 m run
20 pull-ups
30 push-ups
50 air squats

Billerica Crossfit - 190509 Thursday
5:15pm 6:15pm 7:15pm
Strength
Back Squats
Using 3RM
5x75%, 3x85%, 1+x95%
Wod

1000m row
100 wall balls
50 Abmat situps
1000m row


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