Billerica Crossfit - 190511 Saturday


Published May 10, 2019


Billerica Crossfit - 190511 Saturday 

8am and 9am class

15 minutes of back squat technique 

WOD
20 minute amrap

100m sprint
10 pullup to T2B
15 box jumps
Amrap unbroken backs squats
155/115

When you break on the squat, start the next round. Score is total back squats.

 


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