Billerica Crossfit- 160914 Wednesday


Published September 13, 2016


6:30am 5:15pm 6:15pm 7:15pm

Strength

Strict Press

5x1 90%+

3x1 Push Press same weight 

WOD

5 Rounds

5 Deadlifts 225/145

20 double unders

20 cal row

1 min rest 

 


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