Billerica Crossfit - week of 5/20


Published May 19, 2019


Billerica Crossfit - 190520 Monday
5:15pm 6:15pm 7:15pm

Strength
Strict press 1RM

WOD
12 Min AMRAP
10 Wall balls
20 alternating dumbbell snatches 50/35

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Billerica Crossfit - 190521 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Back squats 1RM

WOD

For Time
5 Rounds
200m run
20 kbs 53/35
10 pull-ups

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Billerica Crossfit - 190522 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Thruster 1RM

WOD
For Time
30 snatches 75/55
20 thrusters 95/65
10 Clean and jerks 135/95

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Billerica Crossfit - 190523 Thursday
5:15pm 6:15pm 7:15pm

Strength
Snatches 1RM

WOD
21-15-9
Deadlifts 155/105
Ring Dips
Burpees


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