Billerica Crossfit - week of 5/28


Published May 27, 2019


Billerica Crossfit - 190528 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Clean and jerks 1 RM

WOD
21-15-9
Thrusters 95/65
Box jumps
200m run
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Billerica Crossfit - 190529 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts 1RM

WOD
12 min Amrap

10 kbs 53/35
10 abmat situps
10 burpees

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Billerica Crossfit - 190530 Thursday
5:15pm 6:15pm 7:15pm

Strength
Front squat 1RM

3 Rounds
400m run
10 cleans 95/65
10 front squats 95/65
10 jerks 95/65


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