Billerica Crossfit - 190601 Saturday


Published May 31, 2019


Billerica Crossfit - 190601 Saturday
8am and 9am Class

WOD
20 min Amrap
Kbs 70/53
Pull-ups
Thrusters 95/65
Burpees
200m run

There is no rep scheme
Once you rest on a movement you must move to the next
Goal is to complete as many total reps as possible


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