Billerica Crossfit - week of 6/3


Published June 2, 2019


Billerica Crossfit - 190603 Monday
5:15pm 6:15pm 7:15pm

Strength
Floor presses
5x1 increasing to 1RM quickly
Then
3x5 at 70% of today’s 1RM

WOD
For Time
30-20-10
Wall balls
KBs 53/35
Abmat situps
200m run
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Billerica Crossfit - 190604 Tuesday
5:15pm 6:15pm 7:15pm

Strength
Deadlifts
5x1 increasing to 1RM quickly
3x5 @ 70%

WOD
3 Rounds
500m row
10 Thrusters 95/65
10 box jumps
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Billerica Crossfit - 190605 Wednesday
5:15pm 6:15pm 7:15pm

Strength
Front squats
5x1 increasing to 1RM quickly
3x5 @ 70%

WOD
12 min amrap

Power Cleans 135/95
Burpees
200m run
No rep scheme goal is to complete as many reps as possible, once you break on a movement move to the next.
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Billerica Crossfit - 190606 Thursday
5:15pm 6:15pm 7:15pm

Strength
Clean and jerks
5x1 increasing to 1RM quickly
Then
3x5 at 70% of today’s 1RM

WOD
21-15-9
Push Press 115/75
Pull-ups
Front rack lunges 115/75
3-2-1
Wall walks


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